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Green Chilli Pickle Gujarati Recipe

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 The main ingredient in this recipe is green chilli, which is also known as hari mirch.This recipe is mainly composed of two types of chili peppers, one of which is the long green chili, and the other is the short green chili. The long green chili is about 4 to 6 inches long and is slightly larger in diameter. The short green chili is about 2 to 3 inches long and is thinner in diameter. In this recipe, we will use long green chili as it is more piquant. The next ingredient is oil, and in this recipe, we will use mustard oil. You can use any other type of oil, but mustard oil will give it a more authentic flavor. The next ingredient is salt. You can use any type of salt, but in this recipe, we will use Himalayan pink salt as it is the purest form of salt. The next ingredient is fenugreek seeds. Fenugreek seeds have a bitterness to them, and they also help in the digestion of food. The next ingredient is mustard seeds. Mustard seeds are used for their pungent taste, and they also hel...

Eating Disorder And Depression

Eating disorder mental illness is interpreted according to the patient's condition in the process. Psychological factors, which are called side effects of eating disorder, affect the patient negatively. Being bored with everything, constant desire to sleep, and loss of appetite. Feeling positive and hopeful throughout the support process allows you to overcome the mental health of an eating disorder easily. The question is Eating Disorder a Mental illness questions the effects of eating disorder on mental health. People with eating disorders have to struggle with mental illness and physical difficulties as a side effect of the disease. Eating disorders in children can be a psychological and chronic disorder.  Eating disorder and depression  with scientifically proven articles influence each other. How Does Eating Disorders Affect Mental Health? Eating disorders are slowly affecting mental health. Anxiety and depression symptoms develop gradually in the patient. It can become d...

Does Sucking In Your Stomach Help Lose Weight?

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  Does Sucking in Your Stomach Help Lose Weight  is a current question researched by different organizations. Many abdominal exercises work the superficial abdominal muscles. Gastric vacuum exercise, on the other hand, aims to work the  transversus abdominis , our innermost abdominal muscle. This muscle, also known as the inner abdominal wall, acts as a protection in front of the organs in the abdominal cavity and prevents them from coming out. Since this muscle is deep muscle tissue, it does not work very well in movements such as sit-ups, known as classical abdominal exercises. It is one of the accessory respiratory muscles and therefore works during deep breathing. Vacuum exercise allows the  Transversus Abdominis ,  Internal Oblique  and  External Oblique ,  Diaphragm , and  Pelvic Floor muscles  to work effectively. (1,2,3) Abdominal movements, which are in our exercise program, cannot work these muscles effectively.  Therefore...